Health tips Black Cherry Avocado Smoothie Bowl Studies have shown that when a person smiles it actually influences neurochemical mechanisms in the brain associated with emotion which have the ability to boost one’s mood and elicit a more positive attitude.
Health tips Raw tomato vs cooked Raw tomato is higher in Vitamin C. Slow cooked tomato is higher in lycopene.
Health tips Stress + Anti-inflammatory Pineapple Turmeric Smoothie Bowl Hello and Happy Friday, everyone!I hope that you’ve had a wonderful week. Mine has been pretty hectic with trying to finish the manuscript I’ve been writing for submission to a