Studies have shown that when a person smiles it actually influences neurochemical mechanisms in the brain associated with emotion which have the ability to boost one’s mood and elicit a more positive attitude.

Turmeric is most available when mixed with black pepper and a fat.

Raw tomato is higher in Vitamin C. Slow cooked tomato is higher in lycopene.

Cook broccoli on low for no longer than 12 minutes.

Hello and Happy Friday, everyone!I hope that you’ve had a wonderful week. Mine has been pretty hectic with trying to finish the manuscript I’ve been writing for submission to a